Navigating life through yoga, meditation and gratitude with Serena Burgess Artwork

Work In Progress (WIP)

Work In Progress (WIP) is a podcast focused on personal development. I mean, we are all a Work In Progress right? looking to improve different aspects of our lives. I am your host Hamza Alibhoy and I will be speaking to a wide range of people to share ideas, stories and experiences that will hopefully help us progress in different aspects of our lives. When we focus on developing ourselves mentally, physically and spiritually; we can do more, serve better and live happier. I am grateful to have you here and I hope you enjoy the episodes.

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Work In Progress (WIP)

Navigating life through yoga, meditation and gratitude with Serena Burgess

February 13, 2022 • Hamza Alibhoy • Season 1 • Episode 5

This episode is my conversation with Serena Burgess. Serena is an experienced yoga teacher, meditation coach, a certified doula, a mom of two and so much more. She was also the founder of "Om Space" Yoga studio in Sri Lanka. We talk about her story, yoga, meditation, gratitude, resilience and so much more. What I really liked about our conversation is that we went deep which made me change my perception about so many things. This episode is packed with so much and Serena is just such an amazing person to talk to. I hope you find many takeaways from our conversation and enjoy the episode.

Episode resources:

About Sareena and her work: Omspacesareena
Sareenas Resilience course: Resilience course

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